Frequently Asked Questions

  • For respective sessions, clients can expect to be welcomed into a warm, helpful atmosphere following the general outline:

    For Mediumship:
    1. Intake (Introductions and goals for the session).
    2. Connection (The channeling process will begin for your loved one).
    3. Guidance (Signs, messages or guidance unique to you will be shared).
    4. Questions (Client will have the opportunity to ask their loved one questions or make comments).
    5. Wrap Up (A moment of pause to process and ask any remaining questions for me).

    For Energy Healing:
    1. Intake (introductions and goals for the session).
    2. Connection (The channeling process with your energy field and guardian angels will begin).
    3. Guidance (Signs, messages or guidance unique to you will be shared).
    4. Questions (Client will have the opportunity to ask their guardian angels questions or make comments.)
    5. Wrap Up (A moment of pause to process and ask any remaining questions).

  • The core difference lies in how we connect and your level of flexibility.

    • Virtual Sessions require a scheduled appointment and involve real-time, 1:1 connection. These are deeply personalized, live energetic exchanges.

    • Self-Paced Offerings require no scheduling or live attendance. These are flexible tools, digital resources, or targeted single-question email supports that you can purchase instantly and integrate entirely on your own timeline.

  • It is completely normal and healthy to approach this work with questions. This experience is not what you’ve seen in the movies (we can leave the seances and floating objects to Hollywood).

    In general, sessions feel like a casual conversation with a trusted friend who happens to have good life advice.

  • Yes, distance has absolutely no impact on the accuracy or depth of this work. Because intuitive and energetic processes operate on a spiritual level, a virtual session delivers the exact same powerful results and clarity as sitting across from me at a physical table.

  • Connection is established to your loved one by leaning into a blend of intuitive senses, most commonly known as clairvoyance.

    You can think of it like tuning into a specific radio station—awareness is simply shifted to find your unique frequency or loved one, in turn messages, guidance, and insights can be shared with you.

  • First and foremost, know that you will be completely taken care of, held in a safe space to work through your thoughts and feelings, and we’re going to have fun doing it!

    • For Mediumship: It is recommend to arrive with a heart-centered list of questions, memories, or specific comments you would love to share with your loved ones in spirit. While a specific answer or connection can never be strictly guaranteed, having these intentions ready is a beautiful way to help you feel grounded, safe, and fully prepared for the session.

    • For Energy Healing: It is best to come with a clear focus in mind—whether that is a prepared question, a general synopsis of how you’ve been feeling lately, or a specific roadblock or goal you want to focus on.

    No matter which path we are exploring, just show up as your authentic self; the space is entirely yours.

  • Upon request a transcription can be provided of the session. You are more than welcome to take notes, this is your session!

  • Email kait@adastrahealingspace.com


  • Appointments must be cancelled within 24 hours or a refund will not be provided.